6 Commentsdontwastethecrumbs.comHealth & FitnessPin ItCouch to 5K plan for anyone who might be new to running! workouts couchto5K
4 Commentstanandtoned.tumblr.comHealth & FitnessPin ItA lot of home body workouts. :) Great source! p90x, jillian michaels, etc
8 Commentswww.womenshealthmag.comHealth & FitnessPin It8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine I'm going to try this with my medicine ball...I haven't found a kettle bell I like yet!
5 Commentspinaholicmyrie.comHealth & FitnessPin It30 Day Ab & Squat Challenge. Find a couple of friends to do this with and hold each other accountable to the challenge! 30daychallenge squatworkout weightloss fithappyslim
5 Commentswww.superskinnyme.comHealth & FitnessPin It12 Week Weight Loss Program: beginner starting this today! work outs aren't long but look like they are effective with a healthy diet weightloss diet fitness exercise
6 Comments30dayfitnesschallenges.comHealth & FitnessPin It30 Day Arm Challenge! I plan on doing one of these 30 day challenges each month until I reach my goal. This one will start me off in May!
9 Commentswww.fitnessmagazine.comHealth & FitnessPin Itlower ab workout: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
3 Commentsbackonpointe.tumblr.comHealth & FitnessPin ItSimple routine for fitness at home workout home fitness exercises routine
2 Commentswww.sparkpeople.comHealth & FitnessPin ItGreat tips Workout Exercise, Fit, Muffins Tops, Lovehandles, Muffin Tops, Love Handles Workout, Bye Bye, Work Out, Ab Workout
7 Commentswww.fitsugar.comHealth & FitnessPin ItYoga routine for... Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy
5 Commentsgastromony.comHealth & FitnessPin Itcauliflower Patties Cauliflower ‘Bread’ with Avocado "- ultra low carb YUM! - Even better baked the second time for leftovers!" "½ small cauliflower, trimmed of core one egg ¼ cup mozzarella cheese and Parmesan blend (you can just use mozzarella) 1 tsp dried oregano salt and pepper to season 1 tsp olive oil"
8 Commentsrachelschultz.comHealth & FitnessPin ItLEMONY CHICKEN STIR FRY WITH ASPARAGUS - A quick and easy Spring stir-fry made with chicken and asparagus
4 Commentswww.popsugar.comHealth & FitnessPin ItFeeling like you need a lift? Get your booty in to gear with this 21-day challenge that is sure to give you a better behind for those summer bikinis.
7 Commentswww.skinnymom.comHealth & FitnessPin ItExercise routine for beginners...afterall, this woman hasnt 'exercised' for 9 months... :)
6 Commentswww.fitsugar.comHealth & FitnessPin It30 Day Squat Challenge. Take Our Squat Circuit Challenge! 30 Days to 200 Squats
8 Commentswww.theyummylife.comHealth & FitnessPin ItInfused Water Recipes: Aid your body in the normal detoxification process! |
6 Commentswww.inspiremyworkout.comHealth & FitnessPin ItYou hear that, women of Pinterest? If you arent thin, you arent worth anything. Can you imagine a wardrobe limited to skinny jeans, mini skirts, crop tops, short shorts, and bikinis? What about cardigans, maxi skirts, button-downs, loafers, tights, and blouses? What about comfort, and warmth, and not feeling obligated to put oneself on display? What about wit, and kindness, and integrity?
5 Commentswww.womenshealthmag.comHealth & FitnessPin ItStanding Abs Workout: choose weights wisely. Never choose high lbs at first work out