237 Commentstanandtoned.tumblr.comHealth & FitnessPin ItWeek 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty
88 Commentswww.fitnessmagazine.comHealth & FitnessPin It3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
135 Commentswww.bodyrock.tvHealth & FitnessPin It30 Day Challenge. Start this 30 days before spring break, so maybe 2 weeks into February?
64 Commentswww.divine.caHealth & FitnessPin It~Looks awkward but it's actually really helpful. All you do is click on whatever muscle group you want to work on and it gives you different ways to exercise that muscle~
32 Commentswww.divine.caHealth & FitnessPin Itgreat website- select what part of your body you want to work on and it will give you different exercises for that specific area.
37 Commentsfuckyeahfitspo.tumblr.comHealth & FitnessPin ItThis is what it says on the blog: ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! ♥ A.Fitspirational.Blonde