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Pinned by Kristin Middleton Alger

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Your body is not an enemy that needs to be beaten and starved into submission. Get your body and mind to work for you, and all your goals (including weight loss) will be a lot easier. Food was created for a reason. Each food has specific benefits and potential drawbacks. The key is balance. Too much of anything can hurt. But not enough of everything can hurt even more.Kristin Middleton Alger

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