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Pinned by Beth Cartwright Elias

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Lightly hold each finger one at a time. Begin with your right

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense. Beth Cartwright Elias

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