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post workout Dinner ideas. Also - 1 small banana, ½ cup plain

post workout Dinner ideas. Also - 1 small banana, ½ cup plain Greek yogurt, ½ cup low-fat milk, 1 tbsp Peanut Butter, 1 tsp. cinnamon, 1 tsp honey: 280 calories, 5g fat, 1g saturated fat, 16g protein, 30g carbs, 4g fiber Try these muscle-building meals that also boost exercise recovery.Amanda Henrie

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