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Pinned by Vanessa Betancourt

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Burn 100 calories. Easy to remember, good way to burn calories on

Burn 100 calories. Easy to remember, good way to burn calories on days that I've overeaten. I've done multiple times in a row, alternating different ab exercises (leg lifts, pelvic tilts, plank) when I feel like I can't do more crunches.Vanessa Betancourt

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