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If muscle growth is your fitness goal, you have to add more

If muscle growth is your fitness goal, you have to add more protein into each meal. Those are the building blocks for strong muscles, says Kawamoto. Start by matching your daily protein intake with your weight—so if you weigh 110 pounds, consume 110 grams of protein a day, recommends Boyce. | How Long Should It Take to See Muscle Definition? | Women's Health MagazineCourtney

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