TIP: To kickstart on healthy life style try yummy Greens from ItWorks! It provides 8 servings of veggies without stuffing your fridge and spending big $.Your body needs Greens to be healthier and happer! skinnyweronika.myitworks.com NEXT: Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home.