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"Dump, Freeze & Crock" Freezer Cooking 2 -- includes Chicken Pot Pie, Shredded Pork BBQ, Chicken w/ Honey Sauce, Oh So Easy Pork Chops, Sesame Chicken, Marinated & Baked Pork Chops, Marinated Steak, Twice Baked Potatoes -- most are crock pot recipes, but some are for the oven -- also includes shopping list and step by step instructions for prep dayESL Joy

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