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Pinned by Lisa Harkema

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best inclusion to our diet....get it at costco.... coconut oil is a great all in one healthy oil! it's an anti-inflammatory, anti-microbial, anti-fungal, anti-viral and improves nutrient absorption as well! it can be used for cooking, as a lip balm, moisturizer, shaving cream, deep treatment conditioner, makeup remover, body scrub (mixed with sugar makes a great exfolliant), bug bites, athletes foot and canker sores. it's also been proven to boost metabolism and aid in digestionLisa Harkema

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