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Pinned by Tashia Doyle

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4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice. Good core workout. Only took about 10min to go through twice!Tashia Doyle

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