Top Smart Health Talk Weight Loss Pick: Guacamole Deviled Eggs. No mayo. Organic eggs are just about the best protein bargain in the store. Concentrated nutrition in yolk mixed with avocado gives you food to support muscle strength and growth, and new cell development, maintenance, and repair as avocados high in Vit. E, a strong antioxidant. Egg white is pure protein and yolk bad if fed GMO feed, antibiotics, arsenic. Not allowed in organic. Turn to lime and other citrus to add flavor w/o fat.