Pinned by Marlen Heller

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#WHWeekendChallenge Single-Leg Squat! This move is a challenge for your lower body and your stabilization, which means your core gets in on the action too! Do 3 sets of 10 on EACH leg 3 times a day this weekend. S YOU | http://workout-exercises-ezekiel.blogspot.comMarlen Heller


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