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#WHWeekendChallenge Medicine Ball Rolling Pushup. Incorporating a medicine ball into your pushup routine challenges your core stability and coordination while toning your upper and lower body. In fact, this move works your shoulders, biceps, triceps, chest, core, back, and hips! Find more medicine ball workouts here: http://www.itrainelite.com/freeworkout.aspx?vwid=145itrainelite Fitness & Expert Workouts

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