Pinned by Bitsy Houston

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WH WEEKEND CHALLENGE: Donkey kick/bird dog! In the modified version, simply hold your abs tight for 10 seconds (breathing throughout). That's one rep. Same idea in the regular and advanced versions, but you're lifting your leg or your leg and opposite arm. This weekend, before each meal, complete 3 sets of 10 reps. So, ARE YOU IN?Bitsy Houston


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