Pinned by Nicole Perryman

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TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown. This is part of my bikini camp cardio. And yes, you CAN last this long on a treadmill. Trust me. Try it. *Wow, look at those inclines!! Great way to mix up a treadmill workout, and great cardio.Nicole Perryman


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