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Pinned by Quintilla Rupp

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Be One With Intervals Doing plain old cardio may not be enough. Interval training is proven to target belly fat, making it an excellent way to trim a pesky muffin top. Some examples of intervals are sprinting the straights and walking the curves on a track, or when in the pool, alternate between fast racing laps and slower-paced laps. Here's an interval workout for the treadmill.Quintilla Rupp

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