More

Pinned by Quintilla Rupp

View this pin on Pinterest »

comments 3

repins 195

195

Be One With Intervals Doing plain old cardio may not be enough.

Be One With Intervals Doing plain old cardio may not be enough. Interval training is proven to target belly fat, making it an excellent way to trim a pesky muffin top. Some examples of intervals are sprinting the straights and walking the curves on a track, or when in the pool, alternate between fast racing laps and slower-paced laps. Here's an interval workout for the treadmill.Quintilla Rupp

Even more popular pins from the Health & Fitness Pinterest Category

 

View All Popular Pins