Pinned by Donna Mast

View this pin on Pinterest »

comments 7

repins 721


Foam rolling infographic for post-run or other workouts ... I have the grid and often call it my "wicked stick". I cried the first time using it after physical therapy on my IT band. Since that time, it's gotten better (no tears) and really helps work knots out.Donna Mast


Even more popular pins from the Health & Fitness Pinterest Category


View All Popular Pins