Pinned by Heather Laskowski

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pumpkin pie parfait (protein shake) good for you & yummy. 1/4 cup plain pumpkin puree (fresh or canned), 1/2 large frozen banana, 1 to 1 1/2 cups almond milk (great for flavor and thickness!), 1 scoop vanilla protein, 1 tablespoon chia seeds, 1/4 teaspoon cinnamon, 1/4 teaspoon pumpkin pie spice.Heather Laskowski

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