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Pinned by Jaymi Carlen

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Burn Fat Fast. Want to boost your metabolism? Add one of these five moves to your sweat session. They may have a fancy name—metabolic finishers—but the idea behind these moves is simple: Use a quick burst of energy at the end of a workout to increase your heart rate and burn more calories. Title Boxing Club in Encinitas, California womens boxing fitnessJaymi Carlen

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