30 Calorie Iced Chai Tea Latte 1 Cup Unsweetened Almond Milk 1/2 Cup Sugar Free Oregon Chai Tea Latte 1/2 Tsp Ground Cinnamon 1/3 Cup Ice Pour unsweetened almond milk over ice, add chai over milk and top with cinnamon. Before drinking make sure to mix it well. Only 30 Calories! You could also ditch the ice, warm up the milk and chai for a hot Chai tea latte! Adding espresso would be delicious too!