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Pinned by April Davis

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The Complete Guide to Interval Training. Yep, this is what I've been

The Complete Guide to Interval Training. Yep, this is what I've been doing for the last 2 yrs. It has made a huge difference in my weight loss, clothing size and fitness level! And the weight I loss has stayed off! I also keep my diet sensible - keep to a certain amount of calories/day.April Davis

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