Pinned by Susan Muriel

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Kalesvara Mudra – mudra for changing character traits and overcoming addictions Kalesvara Mudra is dedicated to the lord of time.  Kalesvara Mudra helps us by clearing conflicting thoughts and making us calmer. It helps us in contemplating and observing our character, addictions and behavior over time, opening the door for change. Kalesvara Mudra can be practiced by anyone desiring change. It should be practiced for at least 15 -20 minutes. To do Kalesvara mudra, join the middle fingers together as indicated. Touch the first two joints of the index fingers and touch your thumbs. Bend the remaining fingers inward. Point your thumbs toward your chest and spread your elbows to the outside. Observe your breath and lengthen the pause after inhalation and after exhalation. Focus on the addiction you want to quit or change you want to make, and imagine it already happening.Susan Muriel

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