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Pinned by Myrna Brady

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HIIT Cardio Workout - Interval Training. Home workout routine for days you don't want to go to the gym! Make sure you are hydrated and have a good meal after the workout. Always make sure you have been cleared by a medical professional prior to embarking upon and new work out. makefitnessapartofyourlife qflc myrnabrady.com lornajanespringcleanMyrna Brady

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