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Stand Up for Flat Abs: Dumbbell Side Bend, Standing Core Stabilization, Bow

Stand Up for Flat Abs: Dumbbell Side Bend, Standing Core Stabilization, Bow Extension, Reverse Dumbbell Chop, http://www.womenshealthmag.com/fitness/standing-abs-workout?cm_mmc=Newsletter-_-945126-_-06132012-_-StandUpforFlatAbs-BodyTiffany Harris

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