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Chris Powell's Miracle Meal Plan for 2013...he promises to help you lose

Chris Powell's Miracle Meal Plan for 2013...he promises to help you lose 20 pounds in under 13 weeks! The secret is creating your meals using his weight-loss trifecta: flab-fighting foods high in protein, hunger-squashing foods high in fiber and metabolism-boosting foods. All you have to do is select a food from each column and you've got a miracle meal ready to go! Jessica Johnson Brown

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