Pinned by Sarah May

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Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 12 reps 3-4 sets. Heavy weight less times is better than light weight a bunch of times.Sarah May

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