10 Low-Fat Recipes That Reduce Acid Reflux Banana Ginger Energy Smoothie Ingredients ½ cup ice 2 cups milk 2 bananas, ripe 1 cup yogurt ½ tsp. fresh ginger, peeled and grated fine 2 tbsp. brown sugar or honey (optional) Directions 1. In a blender, add the ice, milk, yogurt, bananas, and ginger. 2. Blend until smooth. 3. Add sugar as needed.