Pinned by Karen Lohrman

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1. HELP FOR: Bra bulge To get rid of the little roll that spills over your bra strap in the back, try bent-over rows. Stand next to a chair with a dumbbell in right hand. Place left knee and hand on seat and extend right arm toward floor. Bending elbow out to side, slowly bring weight up to chest. Do two sets of 15 reps on each side. 2. HELP FOR: Inner- and outer- thigh mushiness The hips and thighs are the first place most women tend to store fat and the last place they ...Karen Lohrman


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