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36 Min Yoga Inversions Routine: 180 Flip (intermediate level) | This Yogea

36 Min Yoga Inversions Routine: 180 Flip (intermediate level) | This Yogea Sequence targets key inversions. Standing, sitting and reclining postures are re-examined and performed with an inverted slant to relieve back and neck pain. A fluid flow of postures introduces practitioners into a gentle warm-up that prepares the cervical spine to perform a 180 degree flip. As a result the cardiovascular, lymphatic, endocrine and nervous systems are stimulated simultaneously. Angelaah ※

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