35 Calorie Chocolate Shake! 1 tbsp sugar free french vanilla creamer, 1/3 cup ice, 1/4 cup water, 2 tbsp fat free hot chocolate mix, 1 packet truvia and blended. I placed it in the freezer for about 10 minutes to let it thicken up more. It tasted just like chocolate sorbet! This was a perfect guiltless treat.