Pinned by Tonya Bates into Fitness!

335,515 Repins
59,877 Likes
2 CommentsSix Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: m.sworkit.com/share

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4 CommentsThis is the holy grail for coconut oil uses! What a great list. A must read for anyone interested in living healthy and DIY. coconutoil

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8 CommentsRump Roaster custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: m.sworkit.com/share

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7 Comments(Abs)olutely Awesome custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: m.sworkit.com/share

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4,438 Likes
5 CommentsOlive Oil, Garlic & Romano Cheese Mashed Cauliflower When you’re tired of traditional side dishes, like mashed potatoes or pasta, make some cheesy mashed cauliflower instead! It’s smooth as silk and so delicate, it will melt in mouth in no time. It makes a perfect accompaniment to any entrée. When it’s served with some pork tenderloin or chicken breasts it’s just match made […] Continue reading... The post Olive Oil, Garlic & Romano Cheese Mashed Cauliflower appeared firs..

64,157 Repins
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6 CommentsBest Butt Workout | This are awesome, we got to try this now. youresopretty | youresopretty.com

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7 Comments14 Day Clean Eating Meal Plan- a few good recipes to try

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7 CommentsGive your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!