Pinned by T Y

View this pin on Pinterest »

comments 5

repins 397


The 15 minute fitness ball workout: The Dynamic Push-Up; then roll into The Frog, ending in position for another dynamic push-up. Go slowly enough to maintain control. Do 15 repetitions. The Supported Side Crunch, 15 reps on each side. The Rolling Reverse Plank, 15 reps. Repeat the four-move sequence two more times.T Y

Add a Comment:


Even more popular pins from the Health & Fitness Pinterest Category


View All Popular Pins