Pinned by rachel greene

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I did this while getting back into a weightlifting work out (3x week) as a really good way to get my core strength recuperated after back surgery. It's a nice lead-in to get back to more serious core routine, or to complement more traditional ab workouts performed on other days of your regimen. also pretty good for beginners, presuming they understand the moves, which muscles on which to focus, and proper form. Flat Belly Fast--No Crunches! Four Moves That Guarantee Youll Get Abs In Six Weeksrachel greene

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