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Pinned by Kathy Richards

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Make Your Own Shapeable Ice Pack I tell all my patients this

Make Your Own Shapeable Ice Pack I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this! This works great especially in a sock to wrap around your head after dental surgery. 20 minutes on , 20 minutes off.Kathy Richards

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