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#Noodle-less Zucchini Lasagna (WLS friendly no rice, no pasta, no bread) 2cups shredded chicken breast or lean ground turkey or lean ground beef, 1/4cup chopped onion, 2cups sugar free spaghetti sauce, 1/2teaspoon salt, 1/2teaspoon oregano, 1/2teaspoon basil, 1/4teaspoon black pepper, 4 medium zucchini (1-1/4 pounds) sliced thinly in long slices, 1cup low fat cottage cheese, 1egg, 3 tablespoons whole wheat flour, 1cup shredded low fat mozzarella cheeseSarahs Crafty Creations

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