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CLEAN EATING SWEET POTATO WAFFLES (Makes approximately 5 waffles on a belgian

CLEAN EATING SWEET POTATO WAFFLES (Makes approximately 5 waffles on a belgian waffle maker) INGREDIENTS: 1 1/2 lbs peeled sweet potatoes, grated (about 2 large sweet potatoes) 3 whole, large eggs 2 tablespoons coconut oil, melted or in liquid state (melted, organic butter or ghee will work too) 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg Unsweetened apple sauce for topping DIRECTIONS: Mix all ingredients together in a mixing bowl. Be sure to mix well so everything is well combined or it won’t cook properly on the waffle maker. Cook in batches on your waffle maker the same as you would with regular waffle. But keep the waffles on the thinner side or they don’t cook well. Remove from waffle maker, top with unsweetened apple sauce and serve. Nutritional Content: (Data is for 1 belgian-sized waffle) Note: Data does not include apple sauce. Calories: 207 Total Fat: 8 gm Saturated Fats: 6 gm Trans Fats: 0 gm Cholesterol: 127 mg Sodium: 116 mg Carbohydrates: 28 gm Dietary fiber: 4 gm Sugars: 6 gm Protein: 6 gm Estimated Glycemic Load: 11 PLEASE NOTE: Nutritional Information estimated at Nutritiondata.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. The Gracious Pantry does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.Brandi Tramontini

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