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Spaghetti-Squash-Lasagna-Bowls-21 2 small spaghetti squash, cut in half and seeded 1 tablespoon

Spaghetti-Squash-Lasagna-Bowls-21 2 small spaghetti squash, cut in half and seeded 1 tablespoon oil salt and pepper to taste LASAGNA MEAT SAUCE: 1 pound ground turkey 1 tablespoon oil 1 onion, diced 2 cloves garlic, chopped 1/2 teaspoon red pepper flakes 1/2 teaspoon fennel seeds, crushed 1 (15 ounce) can crushed tomatoes 1 tablespoon tomato paste (optional) 1 teaspoon Italian seasoning or oregano 1 bay leaf 1/2 teaspoon paprika 1 tablespoon balsamic vinegar salt and pepper to taste 1 tablespoon basil, chopped LASAGNA STUFFED SPAGHETTI SQUASH: 1 cup low fat cottage cheese or ricotta 1 tablespoon basil, chopped 1 cup partially skim mozzarella, shreddedjnl seaton

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