Skinnylightful Chicken Fried Rice! It’s made with all skinny ingredients. First, I cut down on the oil, using canola and sesame oil. Next, added brown rice instead of the typical white. In addition, I used lean chicken breasts, egg whites and reduced-sodium soy sauce. This delectable chicken fried rice contains 281 calories, 7 grams of fat and 7 Weight Watchers POINTS PLUS. It's sooo yummy!