This sounds like a good low cal recipe. 1 box of Angel Food Cake mix (just the contents of the box) & combine it with a 20 ounce can of crushed pineapple in its own juice. (No need to use a mixer, just stir it by hand) When you do this, something magical happens. The mixture starts to froth & it turns into an amazingly airy, fluffy bowl of deliciousness right before your eyes. Once it's all mixed up, simply pour it into a 9 x 13 cake pan & bake 350 for 30 minutes.