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Quinoa Breakfast Bake: 1 cup quinoa (uncooked) 2 teaspoon cinnamon 1/2 teaspoon

Quinoa Breakfast Bake: 1 cup quinoa (uncooked) 2 teaspoon cinnamon 1/2 teaspoon allspice 2 eggs 2 cups skim milk 1/4 cup maple syrup 1 1/2 cups frozen berries 1 apple or pear, peeled, cored, and chopped into 1/2 inch cubes 1/2 cup coarsely chopped nuts (optional) superfood healthy snacks.itrainelite Fitness & Expert Workouts

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