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Pumpkin Spice Breakfast Shake Recipe: 1/4 c. pumpkin puree 1 tbsp. maple syrup or sweetener of choice (optional) 3/4 tsp. pumpkin pie spice 3/4 c. plain or vanilla almond milk (any milk is fine though!) 1/2 c. old fashioned oats 1/2 small banana, frozen sprinkle of cinnamon (optional)ellen s

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