Pinned by Devin Woods

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Protein Ranch Dressing- 55 calories for 1/4 CUP 1 Cup Cottage Cheese (Watch your label, sometimes low fat doesn't mean low calories and the regular cottage cheese is only a few cal. more) 3-4 tsp. Buttermilk Ranch Dressing mix 1/4 C. water (or milk if you prefer: Milk will add more calories) add more water if the consistency is too thick for your liking.Devin Woods

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