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Pinned by Kari Schellinger

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Lunch • 1/2 tuna salad sandwich (with lettuce, tomato, and light mayo) • Cup of low-sodium vegetable soup • Apple • Diet soda This hearty brown-bag lunch will only set you back about 500 calories, and it contains just 7.5 grams of fat. (For an even healthier sandwich, skip the light mayo: It accounts for about two-thirds of the fat.)Kari Schellinger

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