Pinned by Teresa Stout

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To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles) For more great tips, DIYs, recipes, and motivation, join me at www.stout.sbc90.comTeresa Stout

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