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SO, I made a thing. It’s become common to see people selling their plans on tumblr whether or not they are certified to do so, thus I decided to make a list of free plans for anyone who may not have the money to buy a customized plan to be able to see some meal plans and start learning how to meal plan. I tried to include a variety of diets and lifestyles, but if you don’t see yours, send me a message and I’ll find some for ya and add them to the list. Also, at the bottom is a recipe database. If you just need some recipes and inspiration, check those out! Workout database and Certified, Proven Personal Trainer Database coming up soon! Hope you enjoy. Share share share!  A FEW THINGS TO REMEMBER: These menus are GENERAL. They are not set for your particular body. If you follow one and find yourself starving, eat more, end of. That is one thing that nutritionists and dietecians are good for, making a plan that is suited for YOUR body If you have any menus that you’d like me to add, just message me. I have no tested these, again, listen to your body, eat more or less accordingly. MEAL PLANS: 4 Healthy Meal Plans to lose weight from WEBMD 28 Day Meal Plan. Plant-based, nutrient dense from Whole Foods One Week Healthy Meal Plan from Women’s Health 7 Day Weight Loss Meal Plan from has literally like 23534573 meal plans, here’s the database. Eat More, Weigh Less Women’s Health Mag (6 weeks worth!) DO YOU LIKE TO RUN?! Marathon Training and Nutrition Information and Plan 3 Day Runners Meal Plan Runners World Meal Plan Database 7-day meal plan 6 week runners plan for weight loss Pre Race Meals for a 5k Pre Race Meals for a 10k Pre Race Meals for a Half Marathon Pre Race Meals for a Marathon ARE YOU NOT INTO MEAT (vegetarian)? How to put together a vegetarian meal plan 28 day vegetarian meal plan 7-day vegetarian meal plan Livestrong Vegetarian Meal Plan WomansDay Vegetarian Meal Plan Vegetarian Meal Plan VegetarianTimes 28 day vegetarian meal plan VEGAN MEAL PLANS: Amy’s 2 Week Vegan Meal Plan (Also gluten free) (PDF) Blogilates 2 Week Vegan Challenge 21 Day Vegan Kickstart Three Week Vegan Menu Plan VeganHealth.Org 3 Day Vegan Meal Plans PETA 2 Week Vegan Meal Plan PALEO MEAL PLANS: 2 Week Paleo Menu 14 Day Paleo Menu Paleo Guide Paleo Plan 30 Day Paleo Plan w/ Shopping List Elena’s Pantry Weekly Paleo Plans 30-day Paleo Plan DATABASES  DATABASES  DATABASES  DATABASESHealthy Recipe Databases: ACE Healthy Recipes 100 Quick and Easy Food Hero Foodgawker Vegetarian Recipe Databases: VegWeb Vegetarian Times Foodgawker Vegan Recipe Databases: The Post Punk Kitchen Foodgawker HOW TO: How To Meal Plan How To Go Vegetarian How To Go Vegan How To Go Paleo How To Eat Healthy MUCH LOVE, Margaret.Erendira Garcia

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