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Pinned by Leonie (Blackcherry 2nd hand and vintage gold)

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20. Sweet Potatoes - There’s a reason sweet potato fries are giving French fries a run for their money. They’re so full of vitamin A that you can almost get healthier just by looking at them. The fact that one cup, just 200 grams, of sweet potatoes provides *769%* of the VITAMIN A you need every day easily makes them one of the healthiest foods available. Saturated fat and cholesterol are almost non-existent, they don’t have a lot of sodium, and they’re full of vitamin C and fiber, too. 55 Healthiest Foods for Losing Weight ... → DietLeonie (Blackcherry 2nd hand and vintage gold)

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