One pinner wrote: 5-ish-minute pan bread. I tried this using almond flour & coconut milk & 1/4 tsp. sea salt = good first try. Puzzled over how to use only 1/2 an egg I doubled the batch. Not counting oil to cook in, each serving = 207.5 Calories, 17.7 fat gm, 6 carbs, 9 protein gm.