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Pinned by Kelly Ruhland

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26 Healthy Yoga Postures consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body. The exact poses we move through at Hot Yoga in CrowfootKelly Ruhland

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