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Pinned by Jennifer Mitchell Woodburn

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Put this on my nook & taking it to work with me for inbetween boost:) Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout, up to one hour and goal (back, core strength etc.)it then generates a series of randomized 30 second routines (no required equipment) for you to follow, along with handy pictures of what each task actually looks like. At end of every 30 seconds, a whistle blows and you’re on to the next exercise.Jennifer Mitchell Woodburn

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